What is TRE® 

TRE® is a method to safely release old tension and excess energy in your system. When we are exposed to events and emotions in our lives that overwhelm us, our bodies build it up as excess energy if we don't release it somehow.

Our ways of being overwhelmed in a modern society is often seen as longtime pressure from work or our daily lives, everyday challenges over a long period of time can be stressful and needs to be addressed with some kind of release.

Shake it off!

The method consists of a set of exercises that will eventually allow your body to enter a tremor process to release tension stored in your fascia and muscles.Animals instinctively tremor or shake after an overwhelming situation (Both frightening and exciting).

In most cultures though, we are asked to "keep it together" and our bodies can't release the excess energy build up in your system. That allows it to store in your nervous system and build up as tension in your muscles.

A natural regulation of your nervous system

The naturally occurring tremors during TRE®, are allowing your body to safely release old tension and bring back your system to a more balanced place and a more regulated nervous system.

Your body holds the key to healing

In a TRE® session I will guide you safely through the exercises and the tremor process, but your body decides the pace and direction, I'm just there to hold the space for you so you can learn yourself new ways of releasing.

One of the great things about TRE, is that you are able to use it at home by yourself, when you have learned how to do it and to self regulate by listening to your bodies signals. It can be very self empowering for some people to be able to do it themselves.

A beautiful testimonial from a client:

"The day before giving birth to my second child I strained a muscle in my groin giving me strong pain, and when I laid in bed that night, my body started to tremor. First I got scared because it came spontaneously and for the first time I got scared of giving birth, but my partner reminded me that it could be the same tremor I had done doing TRE before my pregnancy.

When my body stopped the tremors, all pain had disappeared and my worries about giving birth was gone. The following night I went to labor with spontaneous tremors helping me through the pain. It felt so safe, like my body just knew what I needed. Thank you so much!"

-Marie

Pricing and duration of a TRE session:

The TRE sessions are up to 90 min. and the price for one session is 950,-

I recommend booking around 3-5 sessions in the beginning to get familiar with the exercises, tremoring process and self regulating before continuing by yourself.

A discount is possible when you book more that one session ahead.

Visit the website of the TRE founder David Berceli: https://traumaprevention.com/ 

Learn more about the TRE method by watching this short video.

TENSELESS YOGA

Being both a certified Yoga instructor and TRE Provider I found it natural to combine these two ways of working with the body in synergy. In these workshops I guide you through a specially tailored yoga program including exercises using breath work, body awareness, TRE and yoga nidra.

I do workshops for groups and private sessions. Contact me for more info and if you have special wishes for the structure of the workshop. I offer both longer workshops  and shorter workshops/classes.

Currently I only offer workshops in Denmark unless you'd like to include me in a retreat.